Chris Gayle, the most dangerous batsman in IPL, recently said that...
"I sleep the whole day after breakfast to get in shape for the game."
We all know the importance of sleeping. But, we compromise our sleeping hours. We prefer to watch T.V or browse internet during sleeping hours. Yes, especially I used to sleep less than six hours per day.
Today, I extended my sleeping hours half an hour. Thanks to Chris Gayle! What about you? How long you sleep? When you compromise your sleeping hours?
We would like to hit six like Gayle. Similarly, we will try to sleep like Gayle. Because, sleep is essential to good health. Now, I feel sleepy (Time is 00.42 am). Good Night!
